According to the Journal of Nutrition nearly 45 percent of Americans get an inadequate amount of zinc in their diets. In the world, more than 15 percent of people have a zinc deficiency. The problem is very common in Sub-Saharan Africa and South Asia.
As we age, the absorption of important minerals like zinc may be insufficient. In addition, poor dietary intake of zinc-containing foods or regular alcohol consumption can also lead to chronically low zinc levels. Zinc Rich Supplement Capsules is associated with skin and blood problems, increased risk of infection, visual impairment, mental illness, arthritis, and urological problems. Zinc also plays an important role in brain health, where its levels are 10 times higher than in the blood.
Required by enzymes in the brain and throughout the body, zinc is involved in more than 300 biochemical reactions and is a major component of more than 2,000 proteins.
- Symptoms of zinc deficiency
- Reduction or loss of taste sensation
- An increased risk of infection
- An increased risk of intestinal infection
- chronic diarrhea
- Dry skin ( dermatitis )
- delayed growth in children
Pregnant mothers with low zinc levels may increase the risk of autism in their own children
- Bad memory
- A low sperm count, resulting in infertility
- An increased risk of depression
- Medications that reduce the level of zinc
Commonly prescribed medications can reduce zinc absorption or increase the body’s release of zinc. If you take these medications, do not stop them without first consulting your doctor. Taking a quality multivitamin with zinc should help prevent deficiency in those taking the following medications:
The sale of antacid drugs, which block the absorption of zinc and other nutrients, has become a multi-billion dollar industry worldwide. In 2013, prescription antacids generated more than $10 billion in global sales. These medications include ranitidine, famotidine, omeprazole, esomeprazole, and pantoprazole.
Angiotensin-converting enzyme inhibitors
This class of drugs, also known as ACE inhibitors, is used to treat blood pressure. These include lisinopril, benazepril, enalapril, caporal, and ramipril. Studies suggest that regular use of these types of medications can result in increased secretion of zinc in the urine.
Diuretics are a class of blood pressure medications, frequently used as initial therapy for the treatment of high blood pressure. They include hydrochlorothiazide, triamterene-hydrochlorothiazide (Dayside, Maxine), chlorthalidone, and furosemide (Lassie). Unfortunately, regular use can result in low levels of zinc in the blood, as well as loss of potassium and magnesium.
Birth control pills
First approved in 1960 as a means of preventing pregnancy. The contraceptive is taken by more than 100 million women in the world. Although 99% effective, when taken correctly, these pills can deplete zinc, along with other nutrients.
Certain antibiotics, such as ciprofloxacin, levofloxacin, and tetracycline, can interact with zinc in the intestines, resulting in decreased absorption. If you take antibiotics, especially for a long time, you may want to consider taking zinc supplements.
Best Food Sources of Zinc (per 3 grams)
- Oysters – 74mg
- Roast beef – 7 mg
- Alaskan crab – 6.5 mg
- The meat pie – 3 mg
- Breakfast cereals – 3.5 mg
- Langouste – 3.4 mg
- Pork chop – 2.9 mg
- Cooked beans – (½ cup) 2.9 mg
- Chicken – 2.4mg
- Fruit Yogurt – (8oz) 1.9mg
- 13 Reasons to Optimize Zinc Intake
- Fight the common cold
- Helps reduce acne
- Optimize memory and mental health
- Reduces the risk of depression